siriuslymeg: notyrqueer: smilingvibes: 7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you
tags: Para vivir en paz vive preparándote para la guerra,
from: https://venceteparavencer.tumblr.com/post/73260697827
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